We look forward to seeing you in our new clinic space!

Naturopathic Medicine

“The natural healing force within each of us is the greatest force in getting well.” - Hippocrates Naturopathic Medicine is a complementary and alternative medicine that explores the root cause of disease in a holistic manner. It offers a variety of natural treatment modalities that address mind, body, and spirit. Naturopathic Medicine incorporates evidence-based medicine with more traditio... Read More

“The natural healing force within each of us is the greatest force in getting well.” - Hippocrates

Naturopathic Medicine is a complementary and alternative medicine that explores the root cause of disease in a holistic manner. It offers a variety of natural treatment modalities that address mind, body, and spirit. Naturopathic Medicine incorporates evidence-based medicine with more traditional modalities by following 7 treatment principles as follows: 1) First, Do No Harm, 2) Healing Power of Nature, 3) Treat the Cause, 4) Treat the Whole Person, 5) Doctor as Teacher, 6) Disease Prevention and Health Promotion, and 7) Wellness.

As a Naturopathic Doctor, Dr. Sofie's goal is to educate, guide, and empower my patients along their journey to find balance, health, and wellbeing in their everyday lives. Dr. Sofie uses a variety of natural modalities to create individualized treatment plans for her patients including Clinical Nutrition, Botanical Medicine, Traditional Chinese Medicine (TCM), Acupuncture, Cupping, Hydrotherapy, Prevention and Lifestyle Counselling, Homeopathy, and more. Dr. Sofie also offer Lab Testing as part of her services which includes the DUTCH Test and IgG Food Sensitivity Testing, and many more.

Dr. Sofie currently operates as a general practitioner and addresses a wide variety of health conditions including but not limited to the following: Autoimmune Disorders, Diabetes, Digestive Disorders, Hormonal Health, Men’s Health, Mental/Emotional Health, Skin Conditions, Stress Management, Thyroid Disorders, Women’s Health.


Nutrition Counselling

"Let food be thy medicine and medicine be thy food.
As a holistic nutritionist, our goal is to educate, empower and motivate individuals to make healthier food and lifestyle choices in order to lead a more balanced and productive life.


Therapy/Counselling


Grief Counselling

Thanatology or grief counselling offers support and guidance to anyone who is experiencing grief because of the loss of a loved one, of a career, of a marriage, of a dream, or any other loss in their life. These counselling sessions offer a safe and supportive environment to help you on your grieving journey.


Reiki

Reiki is an alternative healing modality that uses the “Universal Energy” or “Life Force” to improve the flow of energy; mind, body and spirit. Reiki Practitioners use the method of ‘palm healing’ to channel the universal energy. Reiki is a gentle yet very effective form of ‘Energy Medicine’ that reduces stress, speeds healing and promotes an improved state of emotional, mental and physical wel... Read More

Reiki is an alternative healing modality that uses the “Universal Energy” or “Life Force” to improve the flow of energy; mind, body and spirit. Reiki Practitioners use the method of ‘palm healing’ to channel the universal energy. Reiki is a gentle yet very effective form of ‘Energy Medicine’ that reduces stress, speeds healing and promotes an improved state of emotional, mental and physical well-being.


Reflexology

Reflexology is a complementary therapy based on the principle that different points, or reflexes, on the feet and hands correspond with specific areas of the body. By stimulating these points, we can help improve your mood, release tension in your body, enhance your sleep, and generally promote a sense of wellbeing and relaxation. Reflexology treats the whole body and is suitable for people... Read More

Reflexology is a complementary therapy based on the principle that different points, or reflexes, on the feet and hands correspond with specific areas of the body. By stimulating these points, we can help improve your mood, release tension in your body, enhance your sleep, and generally promote a sense of wellbeing and relaxation.

Reflexology treats the whole body and is suitable for people of all ages, even babies and children. Many benefits are felt from people with both chronic conditions and those in good health. It is one of the safest and least invasive complementary therapies available; all that you need to do is remove your shoes and socks.

Reflexology can help manage a host of health issues. The body has the ability to heal itself. Following illness, stress, or injury it can be in a state of “imbalance” and vital systems can be blocked, preventing your body from functioning optimally. Through reflexology, we can help release these blockages; restoring and maintaining your natural balance.


Health Workshops & Cooking Classes

The topic of these workshops will vary throughout the year and will be given by one or more of our practitioners.


Spiritual Life Coaching

Spiritual Coaching helps to dismantle old thought patterns, beliefs, perceptions and actions, that have limited your ability to fully realize your true potential and purpose. As each session progresses, you will discover who you really are, what it is you truly desire and begin the process of dissolving limiting thoughts and beliefs that have held you back from living a life of creativity, abun... Read More

Spiritual Coaching helps to dismantle old thought patterns, beliefs, perceptions and actions, that have limited your ability to fully realize your true potential and purpose. As each session progresses, you will discover who you really are, what it is you truly desire and begin the process of dissolving limiting thoughts and beliefs that have held you back from living a life of creativity, abundance and fulfillment. Find the clarity and confidence to achieve what it is you truly desire and take actionable steps to achieve your goals. Allow Helen to guide you through your journey of inner-healing, self-reflection, acceptance and empowerment, as she holds a safe space of trust and acceptance to allow you to be yourself without any judgement.
***Please book a free 15-minute meet and greet appointment prior to booking a Spiritual Life Coaching Session.


Yoga

Join our yoga instructor Sonja Tessari as she guides you through a mindful yoga practice where breath, balance, flexibility and stretching are all combined to bring you in harmony with body, mind and spirit. We have created a peaceful welcoming space for you in our clinic to continue your yoga practice. Due to the current pandemic, only bubble yoga classes are offered at the present time.

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Located at:
88 Nelson Street, Oakville
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