Louise learned how important it is to have the tools to manage stressors and to respond compassionately not only to others but also to oneself. Over the years Louise was searching for something that could help settle anxiety, allow her to handle situations with ease and increase performance. Learning how to adopt specific breathwork patterns has taught her how to use the power of breath to control how she experiences daily life with more presence.

Recognizing the benefits of focusing on the breath and the importance of functional breathing; Louise immersed herself in certification programs: Oxygen Advantage and Buteyko with Patrick McKeown, Peak Flow, and Pause Breathwork by Samantha Skelly.

Louise strives to reach her full potential and assist others in finding theirs. This can be done through workshops or custom designed multi-week programs based on the individual’s interests and needs.

Louise learned how important it is to have the tools to manage stressors and to respond compassio... Read More

Dr. Sofie Desforges-Bell is a Naturopathic Doctor who recently traded city lights for country skies, relocating with her partner to the charming community of Mitchell. This exciting move allows Dr. Sofie to expand her practice into the Perth County area while also covering Dr. Danielle’s maternity leave from August 2024 to January 2025.

A graduate of Wilfrid Laurier University with a BSc in Biology & Psychology in 2013, Dr. Sofie pursued her passion for holistic health by earning her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine in 2018. Her approach to naturopathic medicine is deeply rooted in exploring the root causes of health issues through a combination of evidence-based natural medicines and traditional therapies. She is dedicated to crafting individualized treatment plans that enhance her patients’ physical, mental-emotional, and spiritual well-being.

Dr. Sofie’s practice encompasses a wide range of areas including metabolic health, gut health, skin health, and mental health. She offers a comprehensive array of services such as lab testing, supplement recommendations, herbal teas and remedies, nutrition and lifestyle counselling, acupuncture (Traditional Chinese Medicine), and cupping.

In addition to her clinical work, Dr. Sofie manages the C’est La Vie Wellness clinic, in Oakville, alongside her sister, Danika, a Mental Health Counsellor. Together, they offer a holistic approach to health and wellness, providing support and care to their community.

Dr. Sofie invites new patients to schedule a Free 15-minute Meet & Greet consultation to explore how her services can support their health goals. For additional educational content and updates, you can connect with her on Instagram. Dr. Sofie looks forward to welcoming you to her new country practice and supporting your journey to optimal health!

Dr. Sofie Desforges-Bell is a Naturopathic Doctor who recently traded city lights for country ski... Read More

While completing my degree in Psychoéducation at the Université de Montréal, I completed internships in a variety of settings: a community center supporting adults with psychiatric diagnoses (such as schizophrenia and mood disorders), a hospital working in Child Psychiatry, and an elementary school implementing Bullying Prevention & Intervention programs.

Back in Toronto, I combined my psychoeducational and cognitive-behavioural background into new therapeutic strategies while working with Morneau Shepell’s EAP crisis line and single-session therapeutic support. I honed my skills in talk therapy, solution-focused therapy, and mindfulness—providing short- and long-term support through an online CBT-inspired platform that continues to shape my therapeutic style at C’est La Vie Wellness.

In more recent years, I served as Clinical Manager of Behavioural and Autism Interventions with the French Catholic MonAvenir school board, where I provided guidance and clinical supervision to behavioural and autism consultants. Through these experiences, I developed strong active listening and coaching skills, as well as practical, evidence-based strategies and interventions for children, school staff, and parents—tools I now bring to my private practice at CLV.

Currently, I divide my time between my private practice and part-time consulting work with the Canadian Training Institute (CTI), where I contribute to projects supporting mental health and community well-being. I also continue to offer seasonal mindfulness-based programs and support groups focused on emotional regulation, resilience, and self-compassion.

My focus at CLV is to support children, parents, and individuals by offering concrete tools and personalized strategies to help them cope with their personal challenges. I draw inspiration from regular professional development and training in CBT, DBT, Mindfulness, SFT, trauma-informed practice, LGBTQIA+ affirming approaches, EFT, and more.

Feel free to contact me directly to schedule a FREE initial phone consultation, or visit my Psychology Today profile to learn more. Psst! Je parle français! 🇫🇷

While completing my degree in Psychoéducation at the Université de Montréal, I completed internsh... Read More

Dr. Angelica is a naturopathic doctor with a focus in pediatrics and family wellness. With a passion for the art and science of naturopathic medicine, she loves creating evidence-informed treatment plans unique to every one of her patients. Her work integrates a range of therapies, including nutrition and lifestyle counselling, herbal medicine and Traditional Chinese Medicine (including acupuncture and cupping). She has experience working with all ages, and loves meeting all members of the family! You can find her on instagram @dr.angelica.nd for educational content and toddler-approved recipes!

Dr. Angelica is a naturopathic doctor with a focus in pediatrics and family wellness. With a pass... Read More