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Louise learned how important it is to have the tools to manage stressors and to respond compassionately not only to others but also to oneself. Over the years Louise was searching for something that could help settle anxiety, allow her to handle situations with ease and increase performance. Learning how to adopt specific breathwork patterns has taught her how to use the power of breath to control how she experiences daily life with more presence.

Recognizing the benefits of focusing on the breath and the importance of functional breathing; Louise immersed herself in certification programs: Oxygen Advantage and Buteyko with Patrick McKeown, Peak Flow, and Pause Breathwork by Samantha Skelly.

Louise strives to reach her full potential and assist others in finding theirs. This can be done through workshops or custom designed multi-week programs based on the individual’s interests and needs.

Louise learned how important it is to have the tools to manage stressors and to respond compassio... Read More

Educating, motivating and inspiring have always been important aspects of my professional journey, first as a High School Teacher, then Library Technician, and now as a Holistic Nutritionist. Those 25 years of experience in the education system combined with my various nutrition certifications have allowed me to pair my passion with key education strategies to empower my clients in making healthier choices. Through workshops, cooking classes, customized menus & recipe books, and online programs, I guide clients towards healthier food choices and eating habits.

Educating, motivating and inspiring have always been important aspects of my professional journey... Read More

Anick Lamarche est franco-ontarienne et native de Cornwall, ON. Elle est passionnée par la voix humaine dès sa jeunesse et poursuit cet intérêt par des cours de chant. Cela la poussera à faire un BMus à Toronto et MMus à l’Université en chant classique. Elle continue à approfondir ses connaissances avec un PhD en acoustique musicale à l’Université Royale des technologies à Stockholm. Par la suite, elle se focalise sur le côté clinique de ses études et complète un MScH en orthophonie à l’Université d’Ottawa. Depuis 2012, Anick oeuvre en voix et déglutition à l’hôpital pédiatrique McMaster. Anick trouve important de désservir la population pédiatrique francophone de la région qui n’ont pas facilement accès à des services orthophonique. Anick est heureuse de joindre l’équipe de C’est La Vie Wellness!

Anick Lamarche is a Franco-Ontarian and native of Cornwall, ON. She is passionate about the human voice and from a young age pursues singing lessons. This prompted her to do a BMus at U of T and MMus at the UdM in classical singing. She went on to do a PhD in musical acoustics at the Royal University of Technology in Stockholm. Subsequently, she focused on the clinical side of her studies and completed an MScH in Speech Language Pathology at the University of Ottawa. Since 2012, Anick has been working in voice and swallowing at McMaster Paediatric Hospital. Anick believes it is important to serve the French-speaking paediatric population of the region, who do not easily have easy access to S-LP services. Anick is pleased to join C’est La Vie Wellness’s team.

Anick Lamarche est franco-ontarienne et native de Cornwall, ON. Elle est passionnée par la voix h... Read More

While completing my education in Psycho-éducation at the Université de Montréal, I did internships at a Community Center for adults dealing with psychiatric diagnoses (schizophrenia, mood disorders), in a hospital working with children in Child Psychiatry, and in an elementary school implementing Bullying Prevention programs.

Back in Toronto, I combined my psycho-educational and cognitive-behavioural practices to new therapeutic strategies, when working with Morneau Shepell’s EAP crisis line and single-session therapeutic support. I honed my skills by leading clients through talk-therapy, solution-focused therapy and mindfulness. During my time there, I provided short & long-term support through an online CBT-inspired platform which helped shape my therapeutic style for my ongoing work at C’est La Vie Wellness.

In my current job as Clinical Manager of Behavioural Interventions with the CSCMonAvenir* school board, I provide guidance and clinical supervision to 10 behavioural consultants (a job I held previously). Through these various experiences, I have developed key active listening and coaching skills as well as realistic & useful strategies/interventions with children, school staff and parents which I can now apply in private practice at CLV.

My focus at CLV is to support children, parents and individuals by providing them with concrete tools and strategies to cope with their personal challenges. This includes various therapeutic styles & inspirations: CBT, DBT, Mindfulness, SFT, psycho-educational, etc.

While completing my education in Psycho-éducation at the Université de Montréal, I did internship... Read More

Dr. Angelica is a naturopathic doctor with a focus in pediatrics and family wellness. With a passion for the art and science of naturopathic medicine, she loves creating evidence-informed treatment plans unique to every one of her patients. Her work integrates a range of therapies, including nutrition and lifestyle counselling, herbal medicine and Traditional Chinese Medicine (including acupuncture and cupping). She has experience working with all ages, and loves meeting all members of the family! You can find her on instagram @dr.angelica.nd for educational content and toddler-approved recipes!

Dr. Angelica is a naturopathic doctor with a focus in pediatrics and family wellness. With a pass... Read More

Cara graduated from the Massage Therapy program at the Canadian College of Massage and Hydrotherapy in 2011. The program has given her a vast knowledge of human anatomy as well as the intricacies of the physiology of the human body.

In her 12 years of practice, she has had the opportunity to work with a variety of chronic and acute pain sufferers, including motor vehicle accidents, Orthopedic rehab and sports injuries. She is a Graston Technique certified technician and has done extensive courses in Fascial release, both of which can be incorporated into treatments to obtain maximum results. She is also trained in pre and postnatal care, and has a belly table which is available upon request. She has also provided care for palliative care patients and patients in cancer treatment.

Although she tends to do a lot of deep tissue work, she understands the necessity of stress relief that goes along with light pressure relaxation treatments. She always encourages everyone to give her feedback to ensure they receive the optimum care needed for each individual. She is very client-centred, viewing each individual as unique and forms treatment plans based on assessments performed prior to each treatment.

She is also a Registered Yoga Teacher with the Yoga Alliance. She has many years of practical experience teaching and working with a diverse body of students with different ailments and physical limitations. In combination with her Massage Therapy training, this has given her a very good understanding of human biomechanics and remedial exercise to help form a well rounded plan for treatment.

Cara is also fluent in French and welcomes French speaking clients.

On her own time, Cara is an avid runner and outdoor enthusiast. She loves kayaking/canoeing, camping, hiking and snowshoeing with her partner and two young children.

Cara graduated from the Massage Therapy program at the Canadian College of Massage and Hydrothera... Read More

I am a bilingual college graduate who has a growth mindset and a positive attitude towards hard work. I attended College Boréal in the Office Administration program and will be going to Mohawk College to specialize in the Office Administration Medical program. I am very happy to be part of the C’est la Vie Wellness team, as I have always believed in the holistic mind, body, and spirit approach to wellness. As a person on the Autistic Spectrum, I know all too well the importance of fostering good mental health practices which is what is promoted here at the clinic by our healthcare practitioners. I’m very pleased to meet and greet you at the clinic.

I am a bilingual college graduate who has a growth mindset and a positive attitude towards hard w... Read More

Over my nearly 10 years of experience, I’ve worked with individuals across the lifespan, from young children to senior adults. In my work as a Child and Family Therapist at SickKids Centre for Community Mental Health, I worked with individuals and families struggling with a range of emotional and behavioural challenges. When working at Toronto Metropolitan University’s (TMU) counselling centre, I developed a love for working with young adults, as they discover their identities and go through major life transitions. And in my time as a single-session tele-counsellor at Morneau Shepell, I honed my ability to make good use of every moment with a client.

Currently, I work individually with teens (14+) and up. My approach is a mix of several therapeutic modalities, including Sensorimotor Psychotherapy, Cognitive Behavioural Therapy (CBT), Emotion-Focused (Family) Therapy (EFT; EFFT), Mindfulness-Based, Attachment-Based, and Trauma-Informed therapy. I also strive to provide an anti-racist, anti-oppressive practice. I believe that our thoughts, feelings, and behaviours are, in large part, a product of our experiences. When we’ve had hurtful or traumatic experiences, we adapt to keep ourselves physically and emotionally safe. Sometimes, those adaptations are no longer useful or helpful to us, and we need to learn new ways to manage. My goal as your therapist will be to provide a safe and attuned space in which to explore your thoughts, feelings, and experiences and navigate how you want to think and feel in the present and in the future. Feel free to book a free initial phone consult to see whether I’m the right therapist for you.

You can also visit my website at gwynethhodgins.ca.

Over my nearly 10 years of experience, I’ve worked with individuals across the lifespan, from you... Read More

A dedicated practitioner deeply interested in balancing mind, body, and spirit, Maria Fiordalisi specializes in reflexology, reiki, aromatherapy, and holistic health/wellness coaching. She has owned and operated her own private holistic practice since 2014 and in 2020 founded Helianthus Holistic Arts, a multi-disciplinary holistic school where she shares wellness tools and teaches aromatherapy and reflexology certification courses.

Maria first became interested in complementary and alternative healing therapies while searching for relief from her own anxiety-related symptoms. She fell in love with reflexology in 2011 and committed herself to learn all she could about this form of healing. While continuing her own journey, Maria began using her passion to help others, as well. Today, she is a Registered Canadian Reflexology Therapist®, Registered Aromatherapist®, Certified Aromatherapy Health Professional®, Level 3 Certified Clinical Aromatherapist®, Reiki Master, and Certified Culinary Nutrition Expert. A lifelong learner, she continues to research and further her own education so that she can bring exceptional experiences to her clients and students.

When she’s not working, Maria enjoys reading, kayaking, and hiking with her husband and rescue dogs, Kona and Kaila.

A dedicated practitioner deeply interested in balancing mind, body, and spirit, Maria Fiordalisi ... Read More

Dr. Sofie Desforges-Bell is a Naturopathic Doctor who recently traded city lights for country skies, relocating with her partner to the charming community of Mitchell. This exciting move allows Dr. Sofie to expand her practice into the Perth County area while also covering Dr. Danielle’s maternity leave from August 2024 to January 2025.

A graduate of Wilfrid Laurier University with a BSc in Biology & Psychology in 2013, Dr. Sofie pursued her passion for holistic health by earning her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine in 2018. Her approach to naturopathic medicine is deeply rooted in exploring the root causes of health issues through a combination of evidence-based natural medicines and traditional therapies. She is dedicated to crafting individualized treatment plans that enhance her patients’ physical, mental-emotional, and spiritual well-being.

Dr. Sofie’s practice encompasses a wide range of areas including metabolic health, gut health, skin health, and mental health. She offers a comprehensive array of services such as lab testing, supplement recommendations, herbal teas and remedies, nutrition and lifestyle counselling, acupuncture (Traditional Chinese Medicine), and cupping.

In addition to her clinical work, Dr. Sofie manages the C’est La Vie Wellness clinic, in Oakville, alongside her sister, Danika, a Mental Health Counsellor. Together, they offer a holistic approach to health and wellness, providing support and care to their community.

Dr. Sofie invites new patients to schedule a Free 15-minute Meet & Greet consultation to explore how her services can support their health goals. For additional educational content and updates, you can connect with her on Instagram. Dr. Sofie looks forward to welcoming you to her new country practice and supporting your journey to optimal health!

Dr. Sofie Desforges-Bell is a Naturopathic Doctor who recently traded city lights for country ski... Read More